Why am I tired all the time?
11.06.2025 03:31
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Fruits
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Cheers!
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
- Red meat
14. Stop smoking weed to fall asleep.